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7 best foods to help you sleep 

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Figs

Figs pack potassium, magnesium, calcium, and iron, These minerals help with blood flow and muscle contraction, which are key for falling asleep.

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Watermelon

choosing watery fruits like watermelon can make up for any deficits. A 2-cup serving is half (you guessed it) water, which will hydrate you before bed

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Sweet Potato Toast

swap baked sweet potatoes for traditional nighttime toast, advises London. "Sweet potatoes are great sources of potassium, magnesium, and calcium to help you relax

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Pistachio

Pistachios hit the sleep-inducing jackpot, packing in protein, vitamin B6, and magnesium, all of which contribute to better sleep. Refrain from a shell

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Prune

The nutrients in dried plums — vitamin B6, calcium, and magnesium, to name a few — help make melatonin, the hormone that regulates sleep 

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Oatmeal

It may be a favorite for breakfast, but you might want to try eating a bowl of oatmeal after dark for help sleeping through the night 

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Almond

Just a handful of these and you'll be dozing off in no time. Pasquella says almonds contain tryptophan and magnesium, which both help to naturally reduce muscle and nerve function  

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